Mini Meatballs over Spaghetti Squash
🍳 stovetop
⏱ 30 min
🍽 serves 8
📋 10 ingredients
Nutrition per serving
187
calories
17.1g
protein
2.3g
carbs
11.6g
fat
Ingredients per serving
- 0.19 lbs Ground beef
- 0.12 oz Tomato sauce (KFP)
- 0.12 each Spaghetti squash
- 0.06 oz Spanish Onions
- 0.06 each Eggs
- 0.06 oz Matzo meal
- 0.02 oz Olive Oil
- 0.01 tsp Kosher Salt
- 0.005 oz garlic powder
- 0.003 oz sugar
Method
MEATBALLS: 1. Mix ground beef with grated onion, egg, matzo meal, salt, pepper, garlic powder. 2. Roll into mini balls (walnut-sized). 3. SAUCE: Tomato sauce with garlic, salt, touch of sugar. Simmer 10 min. 4. Drop meatballs into sauce. Cover, simmer 20-25 min until cooked through. SPAGHETTI SQUASH: 5. Cut squash in half, scoop seeds. Brush with oil, season with salt. 6. Roast cut-side down at 400F for 40-45 min until tender. 7. Scrape flesh with fork into strands. PLATE: Nest of spaghetti squash, 3-4 mini meatballs on top, spoon sauce over.